You – like us! – have probably pondered in more than one occasion what kind of sleep problems or sleep disorders you may have. You have probably thought about this while fighting wakefulness in the middle of the night or feeling tired and fatigue during the day. Let’s dive into this topic and find out […]
Sleep Problems/ Disorders
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Have you ever experienced trouble in falling asleep? You close your eyes but your mind keeps spinning so you cannot fall asleep? Well, sometimes our minds just won’t stop bothering us – and that’s where meditation can help. To fall asleep, our body and mind need to calm down and relax. Sounds simple, right? However, […]
You have probably heard of the term “Sleep Hygiene” more than once in your life. But what is it really? What does it entail? Well, read on to learn more about Sleep Hygiene and how knowing about it will help us build better sleeping habits. Sleep hygiene focuses on the promotion of healthy sleep. Originally […]
